Healthy Habits
If you are looking to put an end to an unhealthy habit or simply want to create new habits - this short course will provide you with knowledge of what create habits and practical tools to create a new habit.
Course curriculum
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Defining Habits - What exactly is a habit?
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The Habit Loop
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Unhealthy Habits to Healthy Habits
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Building Healthy Habits
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Let's Reflect
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About this course
- Free
- 5 lessons
- 0 hours of video content