Self Esteem and Self Confidence

This course will help you develope an awareness of what self-esteem and self-confidence mean and how to maintain these traits.

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Course curriculum

1. Self Confidence and Self Esteem - Introduction
1. What is Self Confidence?
2. Rate Your Self Confidence
1. Preparing Yourself for Success
2. Build Your Self Confidence
3. Quiz
1. Confidence and Behaviour
2. Why Self-Confidence Matters
3. How Self-Confident Are You Test?
4. How Confident are you Test Continued
1. What is Healthy Self Confidence?
2. Where does self-confidence come from?
3. Here and Now
4. Why are confidence and self-esteem important?
5. What would improve my confidence and self-esteem?
6. Test Your Knowledge
1. How to Appear More Confident to Others
2. Body Language
3. Face-to-Face Communication
4. Restoring Confidence Lost at Work
5. Find attached the Personal SWOT Analysis for you to use
6. Assignment: Personal SWOT Analysis
1. The Skill of Self Confidence
2. What did you learn?
1. Practicing self-acceptance
2. Seeking out positive experiences and people
3. Positive affirmations
4. Focus on your achievements
5. Making personal changes
6. Rewards and support
7. Test Your Knowledge
1. What is Self-Esteem
2. How does low self-esteem develope?
3. How can having low self-esteem impact upon me?
4. What can I do to improve my self-esteem?
5. Self Esteem Test
6. Self Esteem Test Continued
1. Meet Yourself - Building Self Esteem
2. I am....
3. To End off