Self Esteem and Self Confidence

This course will help you develop an awareness of what self-esteem and self-confidence mean and how to maintain these traits.

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Course curriculum

1. Welcome
2. Self Confidence and Self Esteem - Introduction
1. What is Self Confidence?
2. Rate Your Self Confidence
1. Preparing Yourself for Success
2. Build Your Self Confidence
3. Quiz
1. Confidence and Behaviour
2. Why Self-Confidence Matters
3. How Self-Confident Are You Test?
4. How Confident are you Test Continued
1. What is Healthy Self Confidence?
2. Where does self-confidence come from?
3. Here and Now
4. Why are confidence and self-esteem important?
5. What would improve my confidence and self-esteem?
6. Test Your Knowledge
1. How to appear more confident to others
2. Find attached the Personal SWOT Analysis for you to use
3. Assignment: Personal SWOT Analysis
1. The Skill of Self Confidence
2. What did you learn?
1. Strategies to improve self - confidence
2. Test Your Knowledge
1. What is Self-Esteem
2. How does low self-esteem develop?
3. How can having low self-esteem impact upon me?
4. What can I do to improve my self-esteem?
5. Self Esteem Test
6. Self Esteem Test Continued
1. Meet Yourself - Building Self Esteem
2. I am....
3. To End off
1. Are you ready?
2. Well Done