Course curriculum

  • 1

    Introduction

    • A quick precautionary message before we begin

  • 2

    Beginner Yoga Day 1

    • Summary of techniques

    • Sun salutation

  • 3

    Beginner Yoga Day 2

    • Summary of techniques

    • Upper body yoga (neck, shoulders and back)

    • Upper body yoga (neck, shoulders and back) - MUSIC ONLY

  • 4

    Beginner Yoga Day 3

    • Summary of techniques

    • Lower body yoga

    • Lower body yoga - MUSIC ONLY

  • 5

    Beginner Yoga Day 4

    • Full body flow

    • Full body flow - MUSIC ONLY