Course curriculum
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1
Introduction
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A quick precautionary message before we begin
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2
Beginner Yoga Day 1
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Summary of techniques
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Sun salutation
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3
Beginner Yoga Day 2
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Summary of techniques
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Upper body yoga (neck, shoulders and back)
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Upper body yoga (neck, shoulders and back) - MUSIC ONLY
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4
Beginner Yoga Day 3
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Summary of techniques
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Lower body yoga
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Lower body yoga - MUSIC ONLY
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5
Beginner Yoga Day 4
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Full body flow
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Full body flow - MUSIC ONLY
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