Course curriculum

    1. A quick precautionary message before we begin

    1. Summary of techniques

    2. Sun salutation

    1. Summary of techniques

    2. Upper body yoga (neck, shoulders and back)

    3. Upper body yoga (neck, shoulders and back) - MUSIC ONLY

    1. Summary of techniques

    2. Lower body yoga

    3. Lower body yoga - MUSIC ONLY

    1. Full body flow

    2. Full body flow - MUSIC ONLY

About this course

  • $30.00
  • 11 lessons
  • 1.5 hours of video content